Your energy doesn’t fade because you’re “getting older.” It fades because your body is running low on what it needs to keep stress in check. You start waking up at 3 a.m. to pee. Your hair starts thinning for no reason. There’s that annoying ringing in your ears that won’t go away. Most people shrug these off as normal signs of aging. But they’re actually signs of something deeper — elevated cortisol. Starting in your 20s, cortisol levels can begin creeping up quietly. You might notice your ener

Analis Cruz on Instagram: "Creamy garlic shrimp recipe below❤️ Ingredients needed: - 1lb of shrimp - Fresh garlic - Butter - Fresh parsley - Lemon - Heavy cream - Chili powder - Paprika powder - Cayenne powder - Parmesan cheese - Dried herbs (Italian seasoning, basil, oregano Recipe: - Heat pan with oil to about medium heat, fry shrimp, add salt & pepper to them - Once shrimp are pink, put them aside on a plate In the same pan add…. - 1tbs of butter - 3tbs of minced garlic - 1tps of chili powder