Effective Strategies for Managing OCD Symptoms
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Sometimes I don’t know how to regulate my emotions and I feel so deeply and profoundly but people don’t understand why I can’t “let it go”. Does anyone else relate? #mentalhealthmatters #adhd #ocd #anxietydisorder #mentalhealth
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Relationship OCD (ROCD) goes beyond typical relationship worries. It's a pattern of intrusive, obsessive thoughts and doubts about your relationship's validity, your feelings, or your partner's feelings. ROCD can make you question everything, turning love into a source of anxiety rather than joy. Recognizing ROCD is the first step toward managing these intrusive thoughts and finding balance. Remember, it's not about the relationship itself, but how your OCD interprets it. We're here to help you
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