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0:16
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Dr. Robin B
4K views · 155 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads
Dr. Robin B. Dr. Robin B · Original audio. #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this ...
30K views
2 weeks ago
Leg Press Workout
3:51
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video. | Muscle & Strength
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