How Many Ab Exercises You ACTUALLY Need 💪

Miranda Cohen on Instagram: "We all know abs are built in the kitchen, but this workout will leave your core burning. I did this the other day and I was so sore after 🔥 Workout: -Push up twist plank 3 sets of 10 -Straight leg crunches 3 sets of 15 -Straight leg toe touches 3 sets of 15 -Decline bench sit ups 3 sets of 10 (focus on controlling this) -Decline bench leg raises 3 sets of 10 (really try and lift your butt up so you can feel your lower abs as you lower your legs down) You got this. S

Achieve a Defined 6-Pack with 100 Sit-Ups Daily

TaiChi With Mom on Instagram: "Slim belly workout full version — burn fat fast and shape visible abs in just seven days! 💪🔥 If this shows up, don’t scroll — let’s move together! 🙌 #HomeWorkout #BellyFatBurn #MiddleAgedFitness #StayHealthy #GetFit"