Digital Detox: Reclaim Focus, Restore Balance
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Digital Detox: Reclaim Focus, Restore Balance
In today’s hyper-connected world, excessive use of digital media and mobile phones disrupts sleep, hampers concentration, and affects mental health. Dr Sameer Malhotra, Senior Director of the Department of Mental Health at Max Super Speciality Hospital, Saket, explains that a digital detox isn’t just about reducing screen time; it’s about ...
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