Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T

Sim k on Instagram: "Comment ‘Salads’ and I’ll share my other healthy salad recipes! Follow for more fat loss meals, vegetarian high-protein recipes, and quick weight loss foods! 💚 weight loss salad recipe, soya salad recipe, high protein vegetarian meals, fat loss foods, 10 minute salad, creamy healthy salad, quick meal prep, Diwali weight loss #WeightLossRecipes #HighProteinSalad #VegetarianProtein #HealthyEating #FatLossMeals #QuickHealthyMeals #SoyaSalad #SaladForWeightLoss #IndianHealthyFo

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