Shake it Out | ViPR PRO®
vipr.com
Shake it Out | ViPR PRO®
Benefits: Foot / Hip / Core activation Regression: Slower oscillation Progression: Increase weight, (and / or) quicker oscillation
Apr 29, 2018
VIPR Exercises
5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
nuffieldhealth.com
May 13, 2016
10 Of The Best Vipr Exercises on Make a GIF
10 Of The Best Vipr Exercises on Make a GIF
makeagif.com
Jun 15, 2023
2 Vipr exercises to improve shoulder strength and mobility🔥 . . . Exercise 1: Half Kneeling Vipr Chop and Lift Benefits: Improves trunk and rotary stability, motor control, and increases shoulder and core strength while working in all planes of motion Exercise 2: Vipr Shoulder Press Benefits: Increases shoulder, upper back, and core strength . . . Get Educated, Get Motivated . . . #vipr #viprchopandlift #viprexercises #motorcontrol #shoulders #core #back #shoulderexercises #shoulderpress #mobil
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2 Vipr exercises to improve shoulder strength and mobility🔥 . . . Exercise 1: Half Kneeling Vipr Chop and Lift Benefits: Improves trunk and rotary stability, motor control, and increases shoulder and core strength while working in all planes of motion Exercise 2: Vipr Shoulder Press Benefits: Increases shoulder, upper back, and core strength . . . Get Educated, Get Motivated . . . #vipr #viprchopandlift #viprexercises #motorcontrol #shoulders #core #back #shoulderexercises #shoulderpress #mobil
TikTokaothletex
505 viewsDec 2, 2022
Top videos
Cross Step Knee Thrust | ViPR PRO®
Cross Step Knee Thrust | ViPR PRO®
vipr.com
Apr 29, 2018
18K views · 43 reactions | Get supine on your Core-Tex instead of a ball for a 3D reactive environment to challenge you like Coach Damien is doing here with ViPR. His moves are deliberate and intentional as he controls the motion of Core-Tex while shifting the ViPR. www.coretexfitness.com | Core-Tex | Facebook
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18K views · 43 reactions | Get supine on your Core-Tex instead of a ball for a 3D reactive environment to challenge you like Coach Damien is doing here with ViPR. His moves are deliberate and intentional as he controls the motion of Core-Tex while shifting the ViPR. www.coretexfitness.com | Core-Tex | Facebook
FacebookCore-Tex
18.2K views1 week ago
Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
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Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
FacebookChalene Johnson
22.5K viewsJan 12, 2018
VIPR Workout Benefits
24 reactions | Train balance and coordination along with strength and cardio in ViPR Workout. Check out this quick clip with Derrick Price, Director of Education at the Institute of Motion. Get more info on what ViPR Workout can do for your fitness facility: mossa.net/group-fitness/vipr-workout | MOSSA Let's Move | Facebook
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24 reactions | Train balance and coordination along with strength and cardio in ViPR Workout. Check out this quick clip with Derrick Price, Director of Education at the Institute of Motion. Get more info on what ViPR Workout can do for your fitness facility: mossa.net/group-fitness/vipr-workout | MOSSA Let's Move | Facebook
FacebookMOSSA Let's Move
480 views1 week ago
 MINI ViPR WORKOUT  Looking for a fun and functional way to train?...
 MINI ViPR WORKOUT  Looking for a fun and functional way to train?...
FacebookChoreography to go
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Vibration Plate Benefits - Pros and Cons [Expert Guide]
Vibration Plate Benefits - Pros and Cons [Expert Guide]
fitnessauthority.co.uk
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Cross Step Knee Thrust | ViPR PRO®
Cross Step Knee Thrust | ViPR PRO®
Apr 29, 2018
vipr.com
18K views · 43 reactions | Get supine on your Core-Tex instead of a ball for a 3D reactive environment to challenge you like Coach Damien is doing here with ViPR. His moves are deliberate and intentional as he controls the motion of Core-Tex while shifting the ViPR. www.coretexfitness.com | Core-Tex | Facebook
0:48
18K views · 43 reactions | Get supine on your Core-Tex instead o…
18.2K views1 week ago
FacebookCore-Tex
Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
0:16
Have you ever wondered what those weird long tubular hole-y things a…
22.5K viewsJan 12, 2018
FacebookChalene Johnson
Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández
0:55
Here’s a great core exercise using a ViPR PRO. First is a beginners ver…
1.2K viewsFeb 20, 2019
FacebookAbraham Hernández
Core Exercise Routine For Seniors (Seated) | Seniors Chair Exercises — More Life Health - Seniors Health & Fitness
Core Exercise Routine For Seniors (Seated) | Seniors Chair Exercise…
Apr 20, 2020
morelifehealth.com
Happy Humpday! For today’s Workout Wednesday, we're looking at the ViPR Lunge Uppercut! This exercise targets your quads, hamstring, glutes and shoulders  Get this and more in our free 12-week fitness programme Set to Sweat. Hit the link for your free download  https://www.easygym.co.uk/set-to-sweat | easyGym | Facebook
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Happy Humpday! For today’s Workout Wednesday, we're lookin…
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FacebookeasyGym
5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
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3.5K views · 13 reactions | Got 10 minutes? Try our latest ViPR...
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