Do you throw food away after meals? Are you cooking too much? Here's our handy guide to portion size... using just your hands. 👌 🍝 | BBC Lifestyle & Health News
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Do you throw food away after meals? Are you cooking too much…
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How to use your hand to calculate the amount of food you should eat. | Insider International
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How to measure food portions with the size of your hands
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How to measure portion size using your hand
How to measure portion size using your hand
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2.7: Understanding Portion Sizes
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libretexts.org
Feeling lost on portion sizes? You see that hand of yours holding your phone right now? 👋 It’s not just there for scrolling. It is the perfect tool for plating a balanced meal. 🍽️ Here’s how: 🥩High protein food: palm size serving for women and two palm-sized portions for men 🥦Vegetables or fruit: one cupped hand portion 🍞 High carb foods: fist sized portion for women and two for men 🥑High fat foods: one thumb-sized portion for women and two for men 🔗 Want to learn more about portions? Cli
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🤔 How much is too much? Dietitian Priya Tew discusses portion sizes. Get the full video with an easy one-pot pasta recipe 👉 www.bit.ly/portion_size | BBC Food
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