How to do a Tuck Jump | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Tuck Jump | Proper Form & Technique | NASM
Learn how to do the perfect tuck jump from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Tuck Jump: - Stand with your feet hip-to-shoulder width apart and pointed straight ahead. - Squat slightly as if sitting in a chair. - Jump up, bringing both knees toward the chest. - Try to have your thighs ...
6K viewsApr 30, 2021
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2.7K views · 82 reactions | ‪Hurricane Joe’s category 3 workout. ‬ ‪Alt jump lunge (4)+Tuck jump (2) x 60s‬ ‪Battle rope x 45s‬ ‪Push-up x 45s‬ ‪Jump squat x 45s‬ ‪Rest as needed. Repeat 2-3 rounds.‬ | humanfitproject | Facebook
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2.7K views · 82 reactions | ‪Hurricane Joe’s category 3 workout. ‬ ‪Alt jump lunge (4)+Tuck jump (2) x 60s‬ ‪Battle rope x 45s‬ ‪Push-up x 45s‬ ‪Jump squat x 45s‬ ‪Rest as needed. Repeat 2-3 rounds.‬ | humanfitproject | Facebook
Facebookhumanfitproject
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17K views · 577 reactions | Squat Jump ➡️ Tuck Jump The Squat Jump...
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