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338 viewsSep 16, 2009
muscleandstrength.com
Here’s one of my awesome powerlifting and bodybuilding clients Ben Lai showing how it’s done with a 40 pound medicine ball. Notice the slow-motion portion of the clip, where the video momentarily pauses in the maximal triple extension position. That's what we're looking for. When it comes to ingraining proper hip mechanics and triple extension, my go-to training tool is the medicine ball hip toss (behind the back). Not only does it provide a very natural and instinctive movement for the athlete
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