Mobility Isn’t Enough: Fix How You Move Every Day (Back Pain Relief Starts Here)

A busy section of Interstate 10 near the Heights will be reduced to two lanes next week — and stay that way through the middle of next year — as construction crews work on a $400 million elevation project that will close connector ramps near Interstate 45 and disrupt commutes for months. 📝: @octaviaj_news/ Houston Chronicle transportation reporter 📸: Jill Karnicki / Houston Chronicle photographer

The Stretch Modern Humans Need Back.

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff