If you're missing ankle mobility, often there is a loss of both tibial internal rotation and tibial lateral glide. Try this variation of the standard tibial lateral glide self mobilization. | Modern Manual Therapy

🔥A Key Ankle and General Lower Quarter Assessment🔥 The Lateral Tibial Glide is a quick and easy assessment that help check ability to load the lower quarter. I use this in conjuction with lumbar, hip, knee, and half kneel ankle df. Regardless of the condition, as a pattern you will see a lack of lateral tibial glide on the involved side, along with a deviation away in double limb squat and inefficient loading or what looks like instability in single limb squat. Check this especially with hip i

The Lateral Tibial Glide should be a key assessment and treatment - add it to your toolbox! You'll find, as a Clinical Practice Pattern, this to be limited on the same side as many lumbar, hip, knee, and ankle/foot issues. It's easily assessed, treated and prescribed as a reset! | Modern Manual Therapy | Facebook

Say goodbye to knee pain with these 5 simple exercises! 💥 Consistency is key—do them regularly to strengthen, support, and protect your knees for the long run. Let’s move pain-free! 🦵✨#KneePainRelief #StrongerKnees #PainFreeMovement #ConsistencyIsKey #HealthyJoints | Physical Therapy Session