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2.1K views · 35 reactions | "Tech Neck" is an umbrella term for neck...
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Alleviate tech neck before it becomes a pain in the… well, neck. 🥴 Ease the strain with a few minutes of movement. Dr. Tolchin breaks down the right way to stretch and alleviate tech neck tension, without leaving your desk. #techneck #posture #spinehealth #wellness | Baptist Health
Alleviate tech neck before it becomes a pain in the… well, neck…
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FacebookBaptist Health
🏆 Tech Neck Tech neck is the term for pain and stiffness that comes from looking down at phones, laptops, or tablets for long periods of time. Each inch your head shifts forward adds extra weight and strain on the neck muscles—leading to tightness in the traps, levator scapulae, and suboccipitals. Over time, this can cause headaches, shoulder tension, and even long-term posture changes. Relief comes from a mix of chiropractic adjustments, dry needling, cupping, and IASTM, paired with strengthen
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🏆 Tech Neck Tech neck is the term for pain and stiffness that comes fro…
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FacebookDr_kyleross
🏆 Tech Neck Tech neck is the term for pain and stiffness that comes from looking down at phones, laptops, or tablets for long periods of time. Each inch your head shifts forward adds extra weight and strain on the neck muscles—leading to tightness in the traps, levator scapulae, and suboccipitals. Over time, this can cause headaches, shoulder tension, and even long-term posture changes. Relief comes from a mix of chiropractic adjustments, dry needling, cupping, and IASTM, paired with strengthen
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🏆 Tech Neck Tech neck is the term for pain and stiffness that comes fro…
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FacebookDr_kyleross
Struggling with tech neck? Let’s tackle it with these 3 effective...
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