23K views · 274 reactions | When you keep it simple, the two main...
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FacebookEffortless Swimming
Don't confuse arm speed with swim speed! If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Comment "ES" I'll DM you the link. #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming | Facebook
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Don't confuse arm speed with swim speed! If you're unsure where to s…
632 views1 week ago
FacebookEffortless Swimming
1.3K views · 46 reactions | How fast we swim is just an equation. A simple one-liner: Stroke Length X Stroke Rate minus Drag. To find the sweet spot in every speed, you need to collect the data. So start timing and counting. Have a great week everybody! | SwimGym | Facebook
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1.3K views · 46 reactions | How fast we swim is just an equation. A sim…
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53K views · 495 reactions | Speed over distance! ‍♂️ Want to swim faster? Focus on short bursts of high-speed swimming instead of just going far. Train your body to ride high in the water! | MySwimPro | Facebook
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53K views · 495 reactions | Speed over distance! ‍♂️ Want to swi…
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You need to swim FASTER than how fast you are to get FASTER! 🤯 You won't see improvement if you're swimming the same speed all the time. Break barriers with speed-specific training like these! Get more training tips on dropping time and swimming faster here ➡️ https://bit.ly/3ugzGtP | MySwimPro
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Smart swimmers know: less kick, more core = more speed. Stop fighting the water and start flowing through it. #swimfaster #freestyletechnique | MySwimPro
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