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0:36
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SuperSlow Zone, LLC
“You won’t find this combination anywhere else.” Where else do certified specialists, medical-grade equipment, and a precision slow-motion method all exist in one place? Only at
SuperSlow Zone, LLC. . “You won’t find this combination anywhere else.” Where else do certified specialists, medical-grade equipment, and a precision slow-motion method all exist in one place? Only at SuperSlow Zone. It’s a workout that’s personal, joint-friendly, and designed to deliver real strength results in less time. Strength ...
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3 months ago
Super Slow Training Benefits
The science of running slow will change how you train forever
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9K views · 263 reactions | RUN FAST SOMETIMES, BUT SLOW RUNNING DOES...
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SuperSlow Strength Training is a safe, efficient way to rebuild muscle, protect your bones, and boost your energy - in just 30 minutes a week. By slowing down each movement, you work your muscles more effectively without strain on your joints, reducing the risk of injury while maximizing results. | Rock Bottoms
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Stop Training Slow—Start Training Explosive! ⚡ . . . If you train slow, you’ll play slow. Explosive athletes train for speed, power, and strength.These 4 drills will help you develop the force and strength needed to move faster and perform at a higher level. . . . 🔥 Explosive Power Drills: ✔️ Broad Jump – Build lower-body power ✔️ Overhead Med Ball Throw – Train upper-body explosiveness ✔️ Lateral Spiderman Crawl – Develop core strength & stability ✔️ Half-Kneeling T-Spine with Band – Improve m
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