Do you have bar muscle ups but want to string multiple bar muscle ups together??? Well check this video out for a few tips! Download our full FREE bar muscle up guide by clicking the link in the first comment below! | WODprep
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Do you have bar muscle ups but want to string multiple bar muscl…
419.5K viewsApr 25, 2017
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How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep
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How to grip for bar muscle ups. These quick tips will help you as y…
412.2K viewsMay 2, 2017
FacebookWODprep
75K views · 776 reactions | Rings or bar muscle-ups, which do you find harder? #muscleups | Simonster | Facebook
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75K views · 776 reactions | Rings or bar muscle-ups, which do you fin…
75.7K views2 weeks ago
FacebookSimonster
1K views · 16 reactions | So you got your first bar muscle-up, but...
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1K views · 16 reactions | So you got your first bar muscle-up, but...
2K views1 week ago
FacebookCrossFit Invictus
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
3.3K views · 66 reactions | Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know the points of performance necessary for a great muscle-up.⁠ ⁠ If you’re ready to dial in your form, comment “BMU” below and we’ll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! | The Barbell Physio | Facebook
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3.3K views · 66 reactions | Struggling with bar muscle-ups? ⁠ ⁠ …
3K views1 week ago
FacebookThe Barbell Physio
Struggling with jumping bar muscle ups? 😩 Here’s the #1 mistake I see ALL the time: You’re trying to muscle your way up using just your back and biceps — but your lower body isn’t invited to the party 🧍‍♂️💤 👉 Big tip: If you’re in the beginner stage, think of your knees as boosters. Thrust them up to your chest as you jump, this gives your chest the extra height it needs to get over and around the bar. This isn’t cheating. It’s smart movement. 🔥 Use momentum. Build confidence. Groove the pa
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Struggling with jumping bar muscle ups? 😩 Here’s the #1 mistake I see …
8.5K views3 months ago
FacebookPatchads
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799K views · 10K reactions | The journey to the bar muscle up! Scal…
799.6K views1 week ago
FacebookThe CrossFit Games
Best Pull-Up Bars for Muscle-Ups [Buyers Guide] - Calisthenics 101
May 1, 2019
calisthenics-101.co.uk
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43K views · 293 reactions | The TWO most common mistakes: 1️⃣...
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FacebookPamela Gagnon
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