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Static stretches aren’t bad, but if you want lasting results, you need to train your body to MOVE, not just hold. Active mobility drills build strength and control in your end ranges, which reduces pain and improves performance. Examples: ❌ Static hamstring stretch → ✅ Active leg raise ❌ Yanking your shoulder → ✅ Shoulder CARs ❌ Sitting in pigeon → ✅ 90/90 hip rotations Your body doesn’t just need length, it needs control. Save this and add it to your warm-up! #mobilitytraining #painfreemovement
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Did you know that if you do the Wind Spin a few times a week your.. ⬇️ 🛠️ ✔️ Hamstrings will lengthen.. ✔️ Your lower back pain decreases.. ✔️ Your shoulders range of motion increases and.. ✔️ Your spine won’t feel stiff anymore.. ✔️ You will start to feel the freedom of movement you once had as a kid! #sydney #bondi #calisthenics #bodyweight #workout #mobility #flexability #flexable #highquality #staylean #stretch # programs #quality #iwishiknew #cure #thecure #reverse #stopaging #tighthips #e
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Beginner/senior exercises DO EXIST! I’ve designed a variety of at-home exercise & stretch programs for you! #beginnerstretch #beginnerfitness #easyworkout #workoutsforbeginners #athomeworkout #beginnerexercises
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🫵🏼 Stiff Ankles, Calf’s, Hips, and weak Feet? ⬇️ ✅ Deep Squat Calf Raise 📝 3 sets of 10-20 reps daily and you’ll be more buttery and mobile the ever #sydney #bondi #calisthenics #bodyweight #workout #mobility #flexability #flexable #highquality #staylean #stretch # programs #quality #iwishiknew #cure #thecure #reverse #stopaging #tighthips #elastic #launch #impossible #launch #wow #impossible #wtf #applaunch #elastic #elastaboy
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