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これ食べときゃ痩せる！ しっとり鶏むね肉ときゅうりの梅和え✨ 【材料】 鶏むね肉 1枚 きゅうり 2本 酒 大さじ2 塩 小さじ1/2 ⭐︎梅干し 2〜4個 ⭐︎麺つゆ（2倍） 大さじ2 ⭐︎お酢 大さじ1 ⭐︎ごま油 大さじ1.5 ⭐︎砂糖 小さじ2 ⭐︎炒りごま 大さじ1 ⭐︎鰹節 1つかみ 大葉 かいわれ トマト 【作り方】 ①鶏むね肉の皮を取り除く ②水1ℓに酒大さじ2と塩小さじ1/2を加え沸騰させ、鶏むね肉を入れて再沸騰したら火を止め、蓋をして30分放置する ③きゅうりの両端を落としてピーラーで4箇所縦に皮を剥き、蛇腹状に切って塩小さじ1/3を振って軽く揉み込んで10分放置→出てきたら水分は捨てる ④梅干しを細かくたたいて【⭐︎】を混ぜ合わせる ⑤鶏むね肉の粗熱が取れたら手でほぐし、きゅうりと梅ソースをしっかり和える ⑥細切りにした大葉を乗せ、かいわれとトマトを添える #鶏胸肉 #鶏むね肉レシピ #ダイエットレシピ #ヘルシーレシピ #きゅうりレシピ
1:02
これ食べときゃ痩せる！ しっとり鶏むね肉ときゅうりの梅和え✨ 【材 …
17.6K viewsMay 10, 2024
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