August Tune Up: Start TODAY Tips to Get Health on Track for Fall
5:57
TODAY.comNatalie Rizzo, RD
August Tune Up: Start TODAY Tips to Get Health on Track for Fall
As the Start TODAY dietitian, I know all the textbook tricks to avoid eating late at night, but for years, I still found myself wandering into the kitchen for “just a handful” of snacks.
4 months ago
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Mediterranean Diet Smart Snacking A balanced snack with fiber protein healthy fats is one of the easiest ways to stay full between meals and reach your daily fiber and protein goals. This simple structure supports steady energy, blood sugar balance, anti-inflammatory eating, and overall wellness, key pillars of the Mediterranean diet lifestyle. #healthyeating #nutritiontips #SmartSnacking #mayazbites #mediterraneandiet #antiinflammatoryfoods #WellnessJourney #HealthySnacking #nutritioneducation
Mediterranean Diet Smart Snacking A balanced snack with fiber protein healthy fats
Mayazbites
Snacking? Whats best? To be honest, just another small meal like the balanced meals you have throughout the day. A lot of the time we see snacking as when we get to have fruit OR something to eat in a 10 minute window at morning tea OR a right of passage at the end of a hard day. If you are eating a balanced diet, with good meal timings, then traditional "snacking" is just a habit or way of getting more "extras" into your day. But... I will say, there are times that a 'smaller meal or snack' can
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Snacking? Whats best? To be honest, just another small meal like the balanced
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