187K views · 39 reactions | Turning in for a good night’s sleep kicks off a cycle consisting of light, deep, and REM sleep. Each stage serves a different purpose from relaxation, to helping with cognitive function, and more—all so you can get the refreshing rest you deserve (with the help of Tempur-Pedic® of course ). | Tempur-Pedic USA | Facebook

278K views · 335 reactions | The free Sleep Cycle app just made getting up in the morning so much easier. | Business Insider | Facebook

13K views · 321 reactions | Get a reminder when it’s time for bed and wake up with the Sunrise Alarm. New tools built into the Clock app and Bedtime mode in Digital Wellbeing are here to help you get a more consistent sleep. | Android | Facebook

12 reactions | There are two different types of sleep: 1) Rapid eye movement (REM) 2) Non-rapid eye movement (NREM) The proportion of time spent in each sleep stage is essential to achieve good sleep. | Idorsia Pharmaceuticals Ltd | Facebook