Check out Coach Greg’s Hip Strengthening Routine! 🕺 📲Save this workout for later to add some variety to your fitness routine! Here’s the full routine: ✅ Hip Flexor Stretch - Hold for 30 seconds each side ✅ Butterfly Stretch - Hold for 30 seconds ✅ Pigeon Pose - Hold for 30 seconds each side ✅ Seated Forward Bend - Hold for 30 seconds ✅ Happy Baby Pose - Hold for 30 seconds Repeat each stretch 2-3 times to achieve maximum results! Strengthening your hips can improve mobility and reduce the risk

Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Get the moves: https://bit.ly/2IJwFdD | SilverSneakers

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