25K views · 405 reactions | Ease lower back tension with this simple seated exercise... You can do it right on your sofa or even on your bed to help release tightness and bring more comfort through your lower back. #LowerBackExercise #MobilityAndBalance #FitnessOver40 #TheFitnessLady | The Fitness Lady | Facebook
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25K views · 405 reactions | Ease lower back tension with this simple seated exercise... You can do it right on your sofa or even on your bed to help release tightness and bring more
The Fitness Lady. . Ease lower back tension with this simple seated exercise... You can do it right on your sofa or even on your bed to help release tightness and bring more comfort through your lower back. #LowerBackExercise #MobilityAndBalance #FitnessOver40 #TheFitnessLady
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