The Easiest Ways To Get the Scale Moving Down Again After a Plateau
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The Easiest Ways To Get the Scale Moving Down Again After a Plateau
A fitness expert shares some of the easiest ways to get the scale moving again after a plateau, from fitness to counting calories.
Jan 27, 2023
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And also there’s one thing which really helps. Simple and free. Move your body. Stroll, dance, jog. However you like. Just move. 🏃🏻‍♂️ | SCALER
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And also there’s one thing which really helps. Simple and free. Move your body. Stroll, dance, jog. However you like. Just move. 🏃🏻‍♂️ | SCALER
FacebookSCALER
489 viewsApr 19, 2022
33K views · 27 reactions | An easy and low impact exercise that's as simple as stepping on a set of scales could be the best way to strengthen the bones of Queensland seniors. www.7plus.com.au #7News | 7NEWS Brisbane | Facebook
1:20
33K views · 27 reactions | An easy and low impact exercise that's as simple as stepping on a set of scales could be the best way to strengthen the bones of Queensland seniors. www.7plus.com.au #7News | 7NEWS Brisbane | Facebook
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Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out the age chart for each stance and see where you fall on the balance scale. Are you as steady as someone older or younger than you? Let me know in the comments how you’re doing! Don’t forget to tag a friend or family member to join in on the fun and see who comes out on top. Are you up for the challenge? #BalanceChallenge #TestYourBalance#FitnessJourney#ChallengeYourself #StayFit #HealthyLiving#FitnessGoals#WorkoutMotivation #
0:11
Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out the age chart for each stance and see where you fall on the balance scale. Are you as steady as someone older or younger than you? Let me know in the comments how you’re doing! Don’t forget to tag a friend or family member to join in on the fun and see who comes out on top. Are you up for the challenge? #BalanceChallenge #TestYourBalance#FitnessJourney#ChallengeYourself #StayFit #HealthyLiving#FitnessGoals#WorkoutMotivation #
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And also there’s one thing which really helps. Simple and free. Move your body. Stroll, dance, jog. However you like. Just move. 🏃🏻‍♂️ | SCALER
0:48
And also there’s one thing which really helps. Simple and free. Mov…
489 viewsApr 19, 2022
FacebookSCALER
33K views · 27 reactions | An easy and low impact exercise that's as simple as stepping on a set of scales could be the best way to strengthen the bones of Queensland seniors. www.7plus.com.au #7News | 7NEWS Brisbane | Facebook
1:20
33K views · 27 reactions | An easy and low impact exercise that's as …
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Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out the age chart for each stance and see where you fall on the balance scale. Are you as steady as someone older or younger than you? Let me know in the comments how you’re doing! Don’t forget to tag a friend or family member to join in on the fun and see who comes out on top. Are you up for the challenge? #BalanceChallenge #TestYourBalance#FitnessJourney#ChallengeYourself #StayFit #HealthyLiving#FitnessGoals#WorkoutMotivation #
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Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out t…
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I’d do this👇 Learning to control emotion around the scale has to start with understanding normal scale fluctuations and how the scale works ⚖️ The scale measures all of us (not just fat). Scale weight and fat are not the same thing! 🤷🏻‍♀️ You can gain weight on the scale by just having a drink🥤… And then you can lose weight on the scale by just using the toilet 🚽… You get the idea. Right? So it’s really important to understand what might be happening when the scale spikes up when you have b
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