Janet Osborne on Instagram: "If stairs feel harder…. If you’re feeling stiff, slower, off balance, or just not as graceful as you used to be - don’t blame your age. Most of the time it’s tight hips, poor posture, and lack of mobility that hold us back - not just getting older. ✨The good news? These are all things we can work on - and it only takes a few minutes a day! Here are 6 simple moves I do every single day (seriously!) to feel stronger, steadier and more confident in my body: 1️⃣ 10 leg s
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