Want to master your renegade Rows? The key is posture, feet, and core nasal breathing. Full article at https://www.advancedhumanperformance.com/blog/renegade-rows Best Shoes Vivobarefoot code DRJOEL20 at https://www.vivobarefoot.com/ #workout #workouts #backday #fitnessmotivation | Advanced Human Performance by Dr. Joel Seedman

Workout Wednesday: Single Arm Renegade Rows Work your upper back, arms, shoulders, and core in one move. Holding a plank position while you row challenges your stability—those muscles deep in your core. Pro tip: Make sure your hips don't twist while you row. You really want to focus on control to get the most out of the movement. Think quality over quantity. Try it tabata style: eight rounds of 20 seconds of work with 10 seconds of rest in between. | Asphalt Green | Facebook