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👇👇Your body has been whispering for a long time… “Slow down. Reset. Let me breathe.” A thoughtfully guided Fruit Fasting Healing Program gives you that reset — gently cleansing your system, refreshing your energy, calming inflammation, and helping you reconnect with how your body truly feels. This is your space to: 🌿 Release internal heaviness 🍉 Nourish yourself with whole fruits ✨ Wake up with natural energy 🧘‍♀️ Feel mentally lighter & clearer 💛 Start a long-term wellness shift No pressu

👇👇Your body has been whispering for a long time… “Slow down. Reset. …

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The Chinese people have been creators of culture for 5,000 years. The exercise routine of Baduanjin stands as a testament to this long history – and it has now found its place in the National Games. Baduanjin is known for building mind-body harmony with eight gentle moves. All you need is your body and 15 minutes a day to reconnect with yourself in the moment and reap long-term health benefits. Have you tried it yet? Share your Baduanjin story in the comments. #NationalGames #GreaterBayArea #spo

The Chinese people have been creators of culture for 5,000 years…

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