250K views · 2.6K reactions | With just one apple, make this recipe for your breakfast | Quick Recipes | Facebook
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250K views · 2.6K reactions | With just one apple, make this recipe fo…
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Here we go again... another New Year, another flood of 75 day challenges, detox teas, and restrictive diets promising quick results. We've all been there, done that, and watched those temporary results slip away faster than they came. Your life changes for REAL with the small, consistent changes that add up to massive results over time. You didn’t gain the weight in 75 days, so don’t expect to lose it (and keep it off) in that time either. didn’t do any special diet… I started eating REAL foods…
Here we go again... another New Year, another flood of 75 day chall…
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Stacy Yates, C.H.N on Instagram: "Fad diets offering quick-fix results can be so tempting, especially if you are in a place where you’re soooo fed up with how things are. But what happens when you stop eating that way? I know this feeling because I have lived it. I also know that the. only. way. around is THROUGH, and in this case, it means doing the boring stuff that takes time, doesn’t have huge payoff in the short term, and flies in the face of prevailing diet culture. Losing weight and getti
Stacy Yates, C.H.N on Instagram: "Fad diets offering quick-fix result…
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