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I Doubled My Protein Intake For Six Weeks | What Happened?
Si takes a deep dive into the hype surrounding protein to see if it truly is the "buzzword" for better cycling performance. By doubling his daily intake over six weeks and consulting with exercise metabolism experts, he tests whether more protein leads to harder riding and faster recovery on a vegetarian diet. From high-protein meal prep to on ...
304K views3 months ago
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