Power Plate MOVE
powerplate.com
Power Plate MOVE
Power Plate is the global leader in whole body vibration technology. Explore our products to help improve strength, flexibility, circulation & balance.
Nov 12, 2021
Power Plate Workout
5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook
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5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook
FacebookPower Plate USA
5.2K views2 weeks ago
14 reactions | Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA | Facebook
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14 reactions | Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA | Facebook
FacebookPower Plate USA
378 views2 weeks ago
Caroline is introducing you to Power Plate's NEW dynamic duo. Experience a newfound sense of strength and cardio with the Power Plate + the REV and its VibeShift™ technology. | Power Plate USA | Facebook
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Caroline is introducing you to Power Plate's NEW dynamic duo. Experience a newfound sense of strength and cardio with the Power Plate + the REV and its VibeShift™ technology. | Power Plate USA | Facebook
FacebookPower Plate USA
5.1K views1 week ago
Top videos
4.3K views · 54 reactions | #PowerPlateMOTW: Start your week  with this challenging workout from Master Trainer Caroline Pearce.  30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ➡️ Triceps Kickback 4️⃣ Narrow Squat w/ Weighted Front Raises 5️⃣ V-Sit w/ Lateral Weighted Arm Raises #PowerPlate | Power Plate USA | Facebook
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4.3K views · 54 reactions | #PowerPlateMOTW: Start your week  with this challenging workout from Master Trainer Caroline Pearce.  30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ➡️ Triceps Kickback 4️⃣ Narrow Squat w/ Weighted Front Raises 5️⃣ V-Sit w/ Lateral Weighted Arm Raises #PowerPlate | Power Plate USA | Facebook
FacebookPower Plate USA
4.4K views1 week ago
1K views | Looking to test your core? Try this quick Power Plate challenge.  Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30 seconds each. Once you’ve mastered the first move, progress to the second for an extra test of strength and control. This challenge can help improve core stability, balance, and endurance. Try adding it at the end of your workout for the ultimate finisher. ⚡ | Power Plate USA | Facebook
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1K views | Looking to test your core? Try this quick Power Plate challenge.  Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30 seconds each. Once you’ve mastered the first move, progress to the second for an extra test of strength and control. This challenge can help improve core stability, balance, and endurance. Try adding it at the end of your workout for the ultimate finisher. ⚡ | Power Plate USA | Facebook
FacebookPower Plate USA
446 views1 month ago
4.9K views · 46 reactions | Challenge yourself with this month’s...
1:20
4.9K views · 46 reactions | Challenge yourself with this month’s...
FacebookPower Plate USA
4.9K views3 weeks ago
Power Plate Benefits
Power Plate Benefits and Risks: Are Vibration Machines Safe? | FITNESS
Power Plate Benefits and Risks: Are Vibration Machines Safe? | FITNESS
hometraininghero.com
2K viewsMay 22, 2020
Boost your workout with Power Plate's vibration technology, designed to help improve muscle activation, blood flow, calorie burn, and so much more. The Power Plate REV takes everything from cardio sessions to HIIT to the next level, while the Power Plate MOVE easily fits into any routine, bringing the full benefits of whole body vibration. #powerplate | Power Plate USA | Facebook
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Boost your workout with Power Plate's vibration technology, designed to help improve muscle activation, blood flow, calorie burn, and so much more. The Power Plate REV takes everything from cardio sessions to HIIT to the next level, while the Power Plate MOVE easily fits into any routine, bringing the full benefits of whole body vibration. #powerplate | Power Plate USA | Facebook
FacebookPower Plate USA
96 views3 weeks ago
Exercise is the key and Power Plate is the magic! 🤝 Together, they create a harmony of strength, balance, and vitality. Uplift your workouts, amplify your results, and unlock your full potential with the power of Power Plate and this HIIT workout by Platefit. 💥 | Power Plate USA
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Exercise is the key and Power Plate is the magic! 🤝 Together, they create a harmony of strength, balance, and vitality. Uplift your workouts, amplify your results, and unlock your full potential with the power of Power Plate and this HIIT workout by Platefit. 💥 | Power Plate USA
FacebookPower Plate USA
1.9K viewsDec 21, 2023
4.3K views · 54 reactions | #PowerPlateMOTW: Start your week  with this challenging workout from Master Trainer Caroline Pearce.  30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ➡️ Triceps Kickback 4️⃣ Narrow Squat w/ Weighted Front Raises 5️⃣ V-Sit w/ Lateral Weighted Arm Raises #PowerPlate | Power Plate USA | Facebook
0:40
4.3K views · 54 reactions | #PowerPlateMOTW: Start your we…
4.4K views1 week ago
FacebookPower Plate USA
1K views | Looking to test your core? Try this quick Power Plate challenge.  Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30 seconds each. Once you’ve mastered the first move, progress to the second for an extra test of strength and control. This challenge can help improve core stability, balance, and endurance. Try adding it at the end of your workout for the ultimate finisher. ⚡ | Power Plate USA | Facebook
0:19
1K views | Looking to test your core? Try this quick Power Plate c…
446 views1 month ago
FacebookPower Plate USA
4.9K views · 46 reactions | Challenge yourself with this month’s...
1:20
4.9K views · 46 reactions | Challenge yourself with this month’s...
4.9K views3 weeks ago
FacebookPower Plate USA
6.2K views · 19 reactions | Work your upper body with this low-impact move-of-the-week from Power Plate Master Trainer Sylvie Patrick, using a 6-8 lb body bar. | Power Plate USA | Facebook
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6.2K views · 19 reactions | Work your upper body with this low-imp…
6.3K views3 weeks ago
FacebookPower Plate USA
Rethinking spinning? Meet Power Plate's REV 🚴‍♀️ In the world of fitness, it’s not just about what you do; it's how you do it. With its unique VibeShift™ technology, the REV brings a fresh perspective to spinning classes, turning routine into an exciting, muscle-engaging journey. It's an opportunity to offer gym-goers, from beginners to pros, a workout that keeps them coming back for more vibration-fueled workouts. Curious to learn how the Power Plate REV can give your gym or studio an edge in
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Rethinking spinning? Meet Power Plate's REV 🚴‍♀️ In the world of fitn…
94 viewsJan 3, 2024
FacebookPower Plate USA
Inspired by the grit and stamina of the Tour de France, the REV highlights the cutting-edge training techniques that build explosive power and endurance. But the REV isn’t just for cyclists; it’s engineered to deliver peak performance, faster recovery, and unmatched strength gains no matter your discipline. Train like the pros, recover like the pros, and push your limits beyond the finish line. #powerplate | Power Plate USA | Facebook
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Inspired by the grit and stamina of the Tour de France, the REV highli…
73 views3 weeks ago
FacebookPower Plate USA
Join us in mastering these core body workouts today in preparation for all that Halloween candy! | Power Plate USA
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Join us in mastering these core body workouts today in preparatio…
7.2K viewsOct 31, 2019
FacebookPower Plate USA
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1.2K views | Help your body be prepared to hit the trails this...
391 views2 weeks ago
FacebookPower Plate USA
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Mobility is freedom. It’s what keeps us moving with ease every day. Fr…
1K views2 months ago
FacebookPower Plate USA
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