Do you have difficulty accessing your #powerjerk or #powersnatch midway in your #squat? . If so, try using bottom up overhead #squats. . Some benefits of a bottom up #overheadsquat are: . 1️⃣ You don't need as much compression to access the position because the setup is unweighted. . 2️⃣ Relatedly, you're able to drive air into areas like your midback, which can prevent you from getting pushed too far forward. . Check out this 220kg #overheadsquat at 77kg by #LuXiaojun, and notice how he rocks b

24K views · 246 reactions | He's very excited to find out what a power bottom means. #reels #powerbottom #comedy #firsttime #fblifestyle | The Dropouts Podcast | Facebook

35K views · 700 reactions | Power Bottom Training -- If you love Gay & Fabulous Donate to our Patreon pls! patreon.com/GayGeekFabulous | Gay And Fabulous | Facebook