8K views · 94 reactions | Pike Pushup made simple (it isn’t tho ⬇️)...
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FacebookMattbuttersthenics
8K views · 94 reactions | Pike Pushup made simple (it isn’t tho ⬇️)...
Mattbuttersthenics. ANDROMEDA · NO FEAR! (Sped Up). Pike Pushup made simple (it isn’t tho ⬇️) This is deceivingly harder than it looks to get right. You can regress these with banded variations, wrapped around your hips and a pull up bar. Half Piked variations are also a good way to learn the movement. Simply just walk the hands and feet ...
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