4 Periodization Principles To Use In Your Training Programs | TrainHeroic
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4 Periodization Principles To Use In Your Training Programs | TrainHeroic
Periodization should be a staple in your program design philosophy. Regardless of the age or ability level of the athlete or client you are training, there are biological laws that dictate how much adaptation you can squeeze out of any given training cycle.
Jun 27, 2019
Periodization Examples
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Periodization final project
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𓂀 on Instagram: "These statements crossed a line history has already answered. When denial replaces evidence, consequences follow. Free speech debates end where documented truth begins. Some claims don’t expose power, they erase real victims. #historymatters #documentedhistory #accountability #factsoverspin #learnfromhistory"
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𓂀 on Instagram: "These statements crossed a line history has already answered. When denial replaces evidence, consequences follow. Free speech debates end where documented truth begins. Some claims don’t expose power, they erase real victims. #historymatters #documentedhistory #accountability #factsoverspin #learnfromhistory"
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