Raena Health on Instagram: "7 Ways I Optimized My Health Entering Menopause 1. Swapped seed oils for saturated fats — coconut oil, butter, and tallow became my staples. They help support hormone production and support metabolism. 2. Started taking magnesium before bed — for better sleep, less tension, and a calmer nervous system. Essential Magnesium from Raena is the best. 3. Progesterone capsules nightly — my go-to for deep sleep, steadier moods, and hormone balance. I use Raena’s clean progest
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Instagramraenahealth
Raena Health on Instagram: "7 Ways I Optimized My Health Entering Menopause 1. Swapped seed oils for saturated fats — coconut oil, butter, and tallow became my staples. They
70 likes, 2 comments - raenahealth on October 8, 2025: "7 Ways I Optimized My Health Entering Menopause1. Swapped seed oils for saturated fats — coconut oil, butter, and tallow became my staples. They help support hormone production and support metabolism.2. Started taking magnesium before bed — for better sleep, less tension, and a calmer ...
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