Three Core Exercises You Should Take To The Grave💀⁠ -⁠ There are MANY exercises that tax the core and abs. These 3 are simple to coach and perform, plus, they can be modified to be made easier and harder!⁠ -⁠ 1️⃣ Alternating Deadbug⁠ - Brace your core not by sucking in the bellybutton, but rather pushing out or bearing down. This will create far more stability around the low back.⁠ ‘Breathe into your stomach as you brace’⁠ [this cue carries into all 3 exercises]⁠ 2️⃣ Bilateral Deadbug⁠ 3️⃣ Bird
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Onnit 6 is a full-body, transformative workout you can do in the comfort of your own home in just six weeks!⁠ -⁠ If you can find an hour a day, you can experience the benefits of Onnit 6. Whether it becomes part of your morning routine or your evening ritual -- or even what you have on your lunch break -- making time for exercise is the first move to make.⁠ -⁠ We have 6 different programs to choose from:⁠ Bodyweight⁠ Kettlebell⁠ Steel Mace⁠ Barbell⁠ Durability⁠ Steel Club⁠ -⁠ Get started today:
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