Gym Workout Tips for Building Muscular Strength
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I got a little carried away there is no 1 let alone 3 exercises that you MUST DO! However, these 3 exercises will help you with your running and here’s why: ⁣ ⁣ Benefits ⁣ 💪 Strength Improvements - Resistance training enhances your muscular strength, enabling your body to better withstand the repetitive load placed on it with each step. ⁣ ⁣ 🥇 Increases Running Efficiency - Runners can markedly improve their running economy which means you will use less energy to maintain the same pace. ⁣ ⁣ 🏃‍
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