Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
everydayhealth.com
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
Rest and recovery are an important part of any workout plan, letting your muscles heal and helping prevent injuries. Here’s what you should know about the best ways to incorporate recovery into your exercise routine.
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Delayed onset muscle soreness is pain we get after doing an activity or exercise our muscles aren’t used to doing. The soreness is thought to be brought on by microscopic damage to muscle fibers. Watch Premier Physician Network’s Dr. Scott Albright talk more about delayed onset muscle soreness. To learn more --> http://bit.ly/2wJN5IE #PPN | Premier Health
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