Many of us carry the belief that we aren’t ‘good enough’ because we grew up in households where everything we did was criticized. The bar was always set just out of reach, and as a result we developed this negative belief about ourselves. The child learns their best efforts are insufficient when in reality they had a parent whose instinctual reaction was to lash out when the parent felt overwhelmed and unsure. They weren’t focused on how the child was internalizing the criticism, they were focus
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