1.5K views · 108 reactions | Get in athlete shape with a 30-minute...

Movement Health comes in waves of wealth in Group Centergy, where the new workout focuses on Centergy Energy. This energy is created by controlled muscular contraction and lengthening as you move through space... with a special emphasis on breath. #groupcentergy #mossa #letsmove #groupfitness | MOSSA Let's Move

4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...

1.7K views · 50 reactions | Ever want to try a dance workout in the...

1.6K views · 37 reactions | You’ll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you’ll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco-soul classic I Want You Back and a hot Finale called Feel The Burn! #groupgroove #dance | MOSSA Let's Move | Facebook

15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook

11K views · 156 reactions | Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move | Facebook