Top Bed Mobility Exercises for Physical Therapy and Occupational Therapy

Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff

The Ultimate Mobility Challenge

Hip Mobility Progression | From Beginner to Advanced (Hooklying → Shin Box → Hip Extension)

Why Can’t I Move Properly? | Mobility vs Flexibility Explained

These will slowly change your body.