Dr Thankan on Instagram: "Follow Pls ‍⚕️"

JacobFoods | Nutrition on Instagram: "Here’s how I prepare my meals using minimal ingredients to save me time while still getting my nutrients in. DM me COACH to apply for 1 on 1 fat loss fitness/nutrition coaching."

Jeremy Pugh on Instagram: "👀 Want better blowouts? Read this: 1️⃣ Start with 80% dry hair If you use a blowout brush on soaking wet hair, you’ll do way too many passes with heat and cause unnecessary damage. Hair is most fragile when it’s wet, so let it air dry first, then style. That’s one of the main reasons people say these brushes cause breakage! 2️⃣ Layer your products right ✨ Begin with a leave-in conditioner for slip and heat protection. ✨ Then add a product with hold: a lightweight foam