When, Why, And How To Do Contrast Training.
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When, Why, And How To Do Contrast Training.
9 views4 months ago
YouTubeOptimal Personal Training
The Lab Monterey on Instagram: "Want to get stronger and more explosive? This is contrast training. ⚡️ How it works: You pair a heavy strength move with a fast, explosive move that uses the same pattern. Example: heavy squats → jump squats. The heavy lift primes your nervous system (wakes up more muscle fibers), so when you go explosive right after, your body can produce more force, faster. That’s how athletes build real-world power, not just gym strength. Try these pairings: • Bench Press x3–5
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The Lab Monterey on Instagram: "Want to get stronger and more ex…
1.4K views2 months ago
Instagramthelab_monterey
Erica Lowery, MS, CSCS on Instagram: "Contrast Training What is it? - Pairing a heavy, strength exercise with a biomechanically similar explosive movement What does it do? - Primes your CNS for greater force production in subsequent movement: post-activation potentiation (PAP) Why do it? - Short & long-term improvements in lower body power (sprint speed, jump height, etc), upper body power (ex: bench press + MB chest throw or plyo push-up), and muscular strength - Simple & efficient method that
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Erica Lowery, MS, CSCS on Instagram: "Contrast Training Wh…
4K views1 month ago
Instagramericalowerystrength
Rush - Online Fitness Trainer on Instagram: "Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back to the back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Back Squats - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Trap bar Deadlift - Depth Jumps 4. ⁠Box Squat - Jump onto a squat"
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Rush - Online Fitness Trainer on Instagram: "Want to develop powe…
13.4K views3 months ago
Instagramrush.onlinefitness
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