15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
Mar 6, 2024
vhx.tv
Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang
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Here’s a 60 second exercise to test your cardio. Set a timer for 60 sec…
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