🌿 Ardha Matsyendrasana — the sacred spinal twist that harmonises body, mind, and energy. Learn the steps, feel the transformation. 🙏 🧘‍♀️✨ #ardhamatsyendrasana, #halflordofthefishespose, #yogatwist, #spinaltwist, #yogapose, #yogapractice, #yogaforbeginners, #yogasteps, #yogajourney, #yogaforwellbeing, #mindfulmovement, #holisticyoga, #traditionalyoga, #yogateacher, #yogawithdeepti, #yogacommunity, #wellnessjourney, #breatheandtwist, #yogainspiration, #yogaforhealth | Yuj-Yoga

Benefits of Ardha Matsyendrasana | Siddhi Yoga

The word “Ardha Matsyendrasana” is derived from Sanskrit and translates as “Half Lord of the Fishes Pose”. The Ardha Matsyendrasana Yoga is a seated twist asana practiced to improve body posture and restore the digestive system. The Ardha Matsyendrasana procedure must be followed in the proper manner. While practicing the seated twist, another key thing to keep in mind is breathing. ◼️ When you twist the body into the final pose, make sure you breathe out. Exhaling will help you bend more. ◼️ On

सुप्त मत्स्येन्द्रासन करने का तरीका और फायदे – Supta Matsyendrasana (Supine Spinal Twist Pose) steps and benefits in Hindi

Free Photo | Mother and daughter doing yoga. woman and child training in park. outdoor sports. healthy sport lifestyle, watching yoga exercises online video tutorial and stretching in Ardha Matsyendrasana pose

2.4K views · 14 reactions | Stretch, Twist and Turn? Can you do it? ...