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0:06
YouTube
Doctor Sood
What Magnesium Does to Your Brain at Night
Magnesium and Sleep: What the Science Says Did you know magnesium helps calm the nervous system for better sleep? It acts as a natural NMDA blocker and GABA activator, helping the brain relax. 🧠 How it works → Magnesium normally sits in the NMDA receptor channel, blocking calcium entry at rest. This prevents excess excitatory signaling. It ...
24K views
5 days ago
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