SREYAS on Instagram: "Fatloss diet part 1  ✅ : Calculate your macros using myfitnesspal app Calories kand pidicha shesham. Myfitness pal app use cheyth calories and food ningalkk easy aayi track cheyyam. Kazhikkunna ellaa foodum ath use cheyth track cheyth kazhikkuka. And weight koodunnath anusarich calories veendum nokki new calorie kandu pidikkuka. Workout chart part 2 video veenel parayu. #fitness #gym #bodybuilding #winterarc"

Karim Saad on Instagram: "SAVE THIS ‼️ EASY 30 minute Chipotle Lime Shrimp Bowl 🤯 (recipe 👇🏽) Macros per serving with 1 cup rice per bowl and 1/4 cup black beans (makes x2 bowls): 624 Calories | 51g P | 74g C | 15g F Ingredients 1lb large shrimp @spicexseasoning Cajun seasoning 1 tbsp Olive oil 🫒 For the chipotle sauce: 1/2 cup plain nonfat Greek yogurt 2 chipotle peppers 🌶️ 2 tbsp honey 🍯 1/2 cup cilantro 🌿 2 large garlic cloves 🧄 Juice 1/2 a lime 🍋‍🟩 salt & pepper, to taste 🧂 2 tbsp