How to improve mobility to your lower back
1:21
YouTubeRehab My Patient
How to improve mobility to your lower back
Bend your knees, and keeping your feet flat on the floor, rotate your hips to one side creating a rotation through your lower back. Only go as far as feels comfortable, you do not need to get your knees to the floor. Return to the opposite side. This is an excellent lower back mobility exercise, especially if you have acute lower back pain or ...
176K viewsApr 8, 2014
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