Regular Leg Raises can be too hard for some people, instead try out this variation instead so you can work your way up! #fitnesstips #beginnervariation #beginnerlegraises | WeShape

Leg raises episode 1🔥 Did you ever try these?👀 The leg raise regressions and progressions are one of my favourite “core” exercises and can be made as easy, or as hard as you want. Laying leg raises and it’s regressions (regression = easier variation of an exercise) is most people’s first step towards the hanging leg raise🔥 In the next episode, I will cover the regressions of the hanging leg raise, or the “toe to bar” if you will 💪 #corestrength #bodyweight #functionaltraining #yogastrong | B