How to Do Leg Swings: Lateral (Side to Side)
0:21
YouTubeLayman's Fitness
How to Do Leg Swings: Lateral (Side to Side)
Instructions Start by standing with your legs shoulder-width apart and arms by your sides. Stand near a pole, chair, bench, or another elevated surface that you can hold onto while doing this movement. Raise your right leg, stand on your left leg, and with control swing your right leg laterally to the right as high as you can go while keeping ...
475 viewsOct 7, 2021
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