63K views · 969 reactions | Skipping for beginners. Learn how to skip and make it part of your #fitness routine. With pro boxer #boxingtraining #skipping #boxingcoach | Gilfeather Fans | Facebook
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63K views · 969 reactions | Skipping for beginners. Learn how to skip a…
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Fight Academy Australia on Instagram: "Fight with your hands, win with your feet 👣 Skipping is the primary drill used to hardwire the movement patterns necessary to execute offence and defence effectively in the ring. It trains the feet to move, bounce and pivot with efficiency and rhythm. #boxing #boxingdrills #boxingeducation #boxingworkout #boxingtraining #boxingfitness #boxingskills #goldcoast #nerang #fightgym #fitnessgym #education #boxinggoldcoast"
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WSBC BOXING CLUB 🇮🇩 on Instagram: "Kelihatan simpel, tapi skipping itu fondasi penting dalam boxing. Latihan ini bantu ningkatin stamina, footwork, dan ritme gerak di ring. Semakin rapi skipping-mu, semakin ringan juga pergerakanmu saat bertarung. Bukan soal cepat, tapi konsisten dan terkontrol. Latihan kecil, efeknya besar. #WSBC #BoxingTraining #Skipping #Footwork #BoxingBasics wsbcboxingclub"
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