#lats #back #lat #latsworkout #dumbbellrow #rows #backfay #backchallenge #delts #reardelt #reardelts #Fitness #gym #train #bodybuilding | Online fitness trainer
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No more band aid stretches… Building lasting evidence and trust! The back extension progression should be a foundation in you 1-2 year low back plan. Full roadmap is at LowBackAbility.com Pay what you can. 🫂Play the long game. ❤️‍🩹 | Lowbackability
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I’m often using these steps to teach my client how to back lats spread . Save and follow this quick and easy back lats spread tutorial. Just remember to always maintain a shoulder width apart distance and rotate your quads out outward to create an X frame. Pull back- this will allow you to form your Christmas tree and show shine lower back detail At the end, engage the rear delts and lift that chest up for that thickness and 3D detail in the back Try this next time you practice your posing. foll
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🚨STOP PULLING BACK AND GETTING STUCK🚨 Most people do this on stage. I don’t understand why people pull back in a front lats spread? Then they get stuck lats from tensing before they open up and spread Heres another fix to try Start by highlighting your muscularity with a Classic Most Muscular Pose; this should be done as a transitional pose and gives the opportunity to show the judges good tight midsection, striations in the chest, and rounded delts Test it out and see if it looks better for y
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